Here are some helpful moves to know before enrolling in the Hoola-Fit Teacher Training. And while they aren’t REQUIRED, proficiency in these moves will definitely support you when working towards certification.


Are you new to hoop dance? Curious about our teaching style?

If so, we invite you to check out these free hooping tutorials designed to help you get started. We offer online classes so you can learn the fundamentals of hula hooping and get a great workout in the process! You can also grab Abby’s FREE 30-minute sample class here!

If you’d like some help selecting the right size hoop size, we’ve got you covered there as well: 

And finally, here’s a recent article by Hoola-Fit Creator, Abby. It’s all about weighted hula hoops and why we recommend the handmade variety instead.

2 thoughts on “Hooping Tutorials

  • April 26, 2020 at 6:09 pm

    I enjoyed your demonstration. I have tried hooping a couple of times this past year and thought it was fun (even though I could barely do it.) I thought it would be great for me to do during this time of quarantine. Maybe i can master it. I have always been in pretty good shape except for my joints. Up until recently I played tennis 2-3 times a week, yoga twice a week and personal training. A couple of months ago I was told I need both knees replaced as well as my left shoulder. I’m not rushing into it and since my hips are fine, perhaps I can learn to hole hoop ! Can you tell me where I can purchase a hoop that might work for me?

  • May 25, 2020 at 4:40 pm

    Thanks so much! And I’m a tennis player too 🙂 Here’s a direct link to the online store. You’ll find lots of resources on hoop sizing under the product descriptions and you can also message me on ETSY if you’d like me to make a recommendation for you; I’ll just need you to send me an ETSY Convo with your height and body type; then I can make an appropriate size recommendation:

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