September is Mental Health Awareness Month, and Abby is back on BLOOM to discuss the mental health benefits of hooping. Check out Abby alongside Gayle Guyardo and WWE Superstar Ariane Andrew to learn more about Hoola-Fit (The ONLY American Council
St. Pete hula hooping classes return in 2021. A unique St. Petersburg wellness community is emerging, and we are so excited to be a part of it. Hoola-Fit classes in 2021 are being held at The Collective: A gorgeous space
As a hula hoop fitness teacher and hula hoop maker of 13 years, I’m constantly getting inquiries like these from newbie hoopers: Where Can I Find Hooping Classes?What Kind of Hula Hoop Should I Buy?How Do Online Classes Work?What Moves
Hula hooping is fun, playful, and it burns an average of 420 calories an hour, according to the American Council on Exercise. It also takes up a lot of room, making hula hooping the perfect workout for social distancing. The
If you want to learn how to teach hula hooping, you’ve come to the right place my friend! It’s no secret that COVID has brought challenging times for group fitness, and the same is true for our live teacher trainings.
I hadn’t planned on going live today, but after I got set up to film another class for the Hoola-Fit On Demand library, I decided to switch gears. I know that we’re all feeling the stress and uncertainty of what’s
Hoola-Fit online hula hooping classes are finally here! Truth be told, I’ve had virtual classes in the works for many months now, and I hadn’t planned to launch them just yet, but… Based on what’s happening in the world right
Greetings, friends! I have something suHOOPER – see what I did there 😉 – to share with the hooping community. Introducing Circle Chats…. I’m Abby – a full time play professional and the creator of both Hoola-Fit and Hoola Monsters.
You don’t need a “weighted” hula hoop for hoop dance fitness. I repeat: You don’t need a “weighted” hula hoop for hoop dance fitness, and I’m on a mission to drop this terminology. Here’s why we need to stop the weighted
Want to learn hula hooping basics but have no clue where to start? If so, you’ve come to the right place, my friend! My name is Abby Lee, and I’m the creator of the Hoola-Fit. It’s a hula hooping workout