Hula Hooping Workout & Teacher Training
You don’t need a “weighted” hula hoop for hoop dance fitness. I repeat: You don’t need a “weighted” hula hoop for hoop dance fitness, and I’m on a mission to drop this terminology. Here’s why we need to stop the weighted
Want to learn hula hooping basics but have no clue where to start? If so, you’ve come to the right place, my friend! My name is Abby Lee, and I’m the creator of the Hoola-Fit. It’s a hula hooping workout
OMG! What an honor! Abby Lee (creator of both Hoola-Fit and Hoola Monsters) was featured on BuzzFeed! Check out her inspirational story about how hooping and healing from depression:
You LOVE hooping. In fact, you love it so much that you want to spread the joy and fun fitness benefits with others. You’ve decided to become a hooping instructor, and that’s great! But there’s just one problem… you’ve got
This year, we made a solid commitment to spread hula hoop fitness in a much bigger way. It started with the launch of Hoola-Fit Online, our virtual training course, which is proving to be a great way to inspire hoop
So… I resisted bringing our hula hoop teacher training course online for a long time (like, 7 years long time). Reason being: I was afraid that I wouldn’t be able to replicate the magic of our live training weekends via
We’ve all heard that age-old adage “No pain, No gain.” But here’s the thing… you don’t have to experience pain to get the results you desire. Fun fitness is where it’s at. In fact, fitness experts agree that you’re much
I think it’s time that I share something with you… I want you to understand why I do what I do and I want you to know where my passion for hoop dance stems from. So, I’m getting a little
If you’re a certified fitness pro through the American Council on Exercise, then you know that ACE Fitness CECs are important. Without them, your certification goes bye-bye… and no one wants that. Plus, most fitness professionals love to explore new