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Hula Hooping Workout & Teacher Training

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Hula Hoop Fitness

Latest News

Why We Need to STOP the Weighted Hula Hoop Trend

weighted hula hoop

You don’t need a “weighted” hula hoop for hoop dance fitness. I repeat: You don’t need a “weighted” hula hoop for hoop dance fitness, and I’m on a mission to drop this terminology. Here’s why we need to stop the weighted

hoolafit January 22, 2020January 22, 2020 Latest News No Comments Read more

Grab Your Free Hula Hooping Workout

Want to learn hula hooping basics but have no clue where to start? If so, you’ve come to the right place, my friend! My name is Abby Lee, and I’m the creator of the Hoola-Fit. It’s a hula hooping workout

hoolafit January 22, 2020August 11, 2020 Latest News 2 Comments Read more

Abby Lee on BuzzFeed

buzzfeedhooping
hoolafit January 22, 2020January 22, 2020 In the News, Latest News No Comments Read more

Hoola-Fit Creator Featured on BuzzFeed!

OMG! What an honor! Abby Lee (creator of both Hoola-Fit and Hoola Monsters) was featured on BuzzFeed! Check out her inspirational story about how hooping and healing from depression:

hoolafit January 9, 2020January 9, 2020 Latest News No Comments Read more

Teaching Tips for Hooping Instructors

hooping instructors

You LOVE hooping. In fact, you love it so much that you want to spread the joy and fun fitness benefits with others. You’ve decided to become a hooping instructor, and that’s great! But there’s just one problem… you’ve got

hoolafit November 4, 2019November 4, 2019 Latest News No Comments Read more

Spreading the Hula Hoop Fitness Love Far and Wide

hoolafitconnecticut

This year, we made a solid commitment to spread hula hoop fitness in a much bigger way. It started with the launch of Hoola-Fit Online, our virtual training course, which is proving to be a great way to inspire hoop

hoolafit August 24, 2019August 24, 2019 Latest News No Comments Read more

Hula Hoop Teacher Training: Online or Live Courses?

Hula Hoop Teacher Training: Online or Live Courses?

So… I resisted bringing our hula hoop teacher training course online for a long time (like, 7 years long time). Reason being: I was afraid that I wouldn’t be able to replicate the magic of our live training weekends via

hoolafit June 27, 2019June 27, 2019 Latest News No Comments Read more

No Pain No Gain… We Don’t Buy That

No Pain No Gain… We Don’t Buy That

We’ve all heard that age-old adage “No pain, No gain.” But here’s the thing… you don’t have to experience pain to get the results you desire. Fun fitness is where it’s at. In fact, fitness experts agree that you’re much

hoolafit May 23, 2019May 23, 2019 Latest News No Comments Read more

Hooping Heals

healing power of hooping

I think it’s time that I share something with you… I want you to understand why I do what I do and I want you to know where my passion for hoop dance stems from. So, I’m getting a little

hoolafit May 3, 2019May 3, 2019 Latest News No Comments Read more

Earn ACE Fitness CECs in a Super Fun Way

acececs

If you’re a certified fitness pro through the American Council on Exercise, then you know that ACE Fitness CECs are important. Without them, your certification goes bye-bye… and no one wants that. Plus, most fitness professionals love to explore new

hoolafit April 24, 2019April 24, 2019 Latest News No Comments Read more
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Become Hoola-Fit

Would you like to see a training in your area? Let us know! We are constantly looking to bring the love and joy of hooping into new communities. If you are interested in hosting a training, contact: abby@hoolamonsters.com.

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