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Hula Hoop Fitness

Author: hoolafit

Hoola-Fit’s Abby Albaum Talks Mental Health Benefits of Hooping on NBC.

September is Mental Health Awareness Month, and Abby is back on BLOOM to discuss the mental health benefits of hooping. Check out Abby alongside Gayle Guyardo and WWE Superstar Ariane Andrew to learn more about Hoola-Fit (The ONLY American Council

hoolafit October 6, 2022February 1, 2023 In the News, Latest News No Comments Read more

St. Pete Hula Hooping Classes at The Collective

st pete wellness

St. Pete hula hooping classes return in 2021. A unique St. Petersburg wellness community is emerging, and we are so excited to be a part of it. Hoola-Fit classes in 2021 are being held at The Collective: A gorgeous space

hoolafit January 25, 2021January 25, 2021 Latest News No Comments Read more

How to Hula Hoop: Online Hooping Classes are Here

As a hula hoop fitness teacher and hula hoop maker of 13 years, I’m constantly getting inquiries like these from newbie hoopers: Where Can I Find Hooping Classes?What Kind of Hula Hoop Should I Buy?How Do Online Classes Work?What Moves

hoolafit August 11, 2020August 11, 2020 Latest News 2 Comments Read more

Hula Hooping: A Great Social Distancing Workout

social distancing fitness

Hula hooping is fun, playful, and it burns an average of 420 calories an hour, according to the American Council on Exercise. It also takes up a lot of room, making hula hooping the perfect workout for social distancing. The

hoolafit June 16, 2020June 16, 2020 Latest News No Comments Read more

Learn How to Teach Hula Hooping

hooping

If you want to learn how to teach hula hooping, you’ve come to the right place my friend! It’s no secret that COVID has brought challenging times for group fitness, and the same is true for our live teacher trainings.

hoolafit May 25, 2020May 25, 2020 Latest News No Comments Read more

How to Hula Hoop: Free Hooping Workout And On-Demand Classes

I hadn’t planned on going live today, but after I got set up to film another class for the Hoola-Fit On Demand library, I decided to switch gears. I know that we’re all feeling the stress and uncertainty of what’s

hoolafit March 24, 2020May 25, 2020 Latest News No Comments Read more

Hula Hooping Classes On Demand

hula hooping workout

Hoola-Fit online hula hooping classes are finally here! Truth be told, I’ve had virtual classes in the works for many months now, and I hadn’t planned to launch them just yet, but… Based on what’s happening in the world right

hoolafit March 16, 2020March 24, 2020 Latest News No Comments Read more

Inspirational Stories From The Hooping Community

Inspirational Stories From The Hooping Community

Greetings, friends! I have something suHOOPER – see what I did there 😉 – to share with the hooping community. Introducing Circle Chats…. I’m Abby – a full time play professional and the creator of both Hoola-Fit and Hoola Monsters.

hoolafit January 27, 2020January 28, 2020 Circle Chats No Comments Read more

Why We Need to STOP the Weighted Hula Hoop Trend

weighted hula hoop

You don’t need a “weighted” hula hoop for hoop dance fitness. I repeat: You don’t need a “weighted” hula hoop for hoop dance fitness, and I’m on a mission to drop this terminology. Here’s why we need to stop the weighted

hoolafit January 22, 2020January 22, 2020 Latest News No Comments Read more

Grab Your Free Hula Hooping Workout

Want to learn hula hooping basics but have no clue where to start? If so, you’ve come to the right place, my friend! My name is Abby Lee, and I’m the creator of the Hoola-Fit. It’s a hula hooping workout

hoolafit January 22, 2020August 11, 2020 Latest News 2 Comments Read more
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Become Hoola-Fit

Would you like to see a training in your area? Let us know! We are constantly looking to bring the love and joy of hooping into new communities. If you are interested in hosting a training, contact: abby@hoolamonsters.com.

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