If you’re interested in learning the art of hoop dance, then you’ll need a handmade hula hoop. Why are handmade hoops superior to store bought hoops? Why does hoop sizing matter? Why do the hoops themselves impact hooping style? Find
Hoola-Fit’s Abby Albaum Talks Mental Health Benefits of Hooping on NBC.
September is Mental Health Awareness Month, and Abby is back on BLOOM to discuss the mental health benefits of hooping. Check out Abby alongside Gayle Guyardo and WWE Superstar Ariane Andrew to learn more about Hoola-Fit (The ONLY American Council
How to Hula Hoop: Online Hooping Classes are Here
As a hula hoop fitness teacher and hula hoop maker of 13 years, I’m constantly getting inquiries like these from newbie hoopers: Where Can I Find Hooping Classes?What Kind of Hula Hoop Should I Buy?How Do Online Classes Work?What Moves
Hula Hooping: A Great Social Distancing Workout
Hula hooping is fun, playful, and it burns an average of 420 calories an hour, according to the American Council on Exercise. It also takes up a lot of room, making hula hooping the perfect workout for social distancing. The
Abby Lee on BuzzFeed
Spreading the Hula Hoop Fitness Love Far and Wide
This year, we made a solid commitment to spread hula hoop fitness in a much bigger way. It started with the launch of Hoola-Fit Online, our virtual training course, which is proving to be a great way to inspire hoop
Hula Hoop Teacher Training: Is it Necessary?
It’s been a hot topic in the hooping community for quite some time… hula hoop teacher training programs. To be or not to be a certified hoop dance teacher… that is the question. Some say hoopers don’t need a certification
Hoop Dance Fitness on Channel 10!
Abby here! We had the exciting opportunity to appear on News Channel 10 this week. Reporter Sean Streicher came to visit us and learn all about Hoola-Fit and our hoop dance fitness classes. Take a look…
Hula Hooping Teacher Training, St. Pete Florida
Whoo Hoo! Registration is NOW OPEN for our next teacher training! Join us at Hip Expressions Dance Studio in sunny St. Petersburg, FL on June 18 and 19. In the meantime, we are so excited to announce the launch of
Hoola Fit Full Circle Retreat
This announcement has been a long time coming… Hoola-Fit is Costa Rica bound in 2015! Not only are we hosting a full blown teacher training (spread over four days vs. the typical two), we also have an array of professional