I haven’t shared my story in a while, and I think it’s important to let you know why I do what I do. I was diagnosed with clinical depression at age 27, and in an ironic twist of fate, hoop
Fun Fitness Friday on NBC
It was an honor being back on Bloom for Fun Fitness Friday! Abby from Hoola-Fit discusses the benefits of hooping and takes show hosts through a beginner hoop dance combination.
How to Hula Hoop Your Way to Fitness
Hoola Fit Creator Abby shows Daytime’s Maggie and Farron how to get fit using a hula hoop. Hula hoop fitness burns an average of 420 calories an hour, and it’s a great way to exercise while having fun.
Handmade Hula Hoops Are A Game Changer
If you’re interested in learning the art of hoop dance, then you’ll need a handmade hula hoop. Why are handmade hoops superior to store bought hoops? Why does hoop sizing matter? Why do the hoops themselves impact hooping style? Find
Hoola-Fit’s Abby Albaum Talks Mental Health Benefits of Hooping on NBC.
September is Mental Health Awareness Month, and Abby is back on BLOOM to discuss the mental health benefits of hooping. Check out Abby alongside Gayle Guyardo and WWE Superstar Ariane Andrew to learn more about Hoola-Fit (The ONLY American Council
St. Pete Hula Hooping Classes at The Collective
St. Pete hula hooping classes return in 2021. A unique St. Petersburg wellness community is emerging, and we are so excited to be a part of it. Hoola-Fit classes in 2021 are being held at The Collective: A gorgeous space
How to Hula Hoop: Online Hooping Classes are Here
As a hula hoop fitness teacher and hula hoop maker of 13 years, I’m constantly getting inquiries like these from newbie hoopers: Where Can I Find Hooping Classes?What Kind of Hula Hoop Should I Buy?How Do Online Classes Work?What Moves
Hula Hooping: A Great Social Distancing Workout
Hula hooping is fun, playful, and it burns an average of 420 calories an hour, according to the American Council on Exercise. It also takes up a lot of room, making hula hooping the perfect workout for social distancing. The
Learn How to Teach Hula Hooping
If you want to learn how to teach hula hooping, you’ve come to the right place my friend! It’s no secret that COVID has brought challenging times for group fitness, and the same is true for our live teacher trainings.
How to Hula Hoop: Free Hooping Workout And On-Demand Classes
I hadn’t planned on going live today, but after I got set up to film another class for the Hoola-Fit On Demand library, I decided to switch gears. I know that we’re all feeling the stress and uncertainty of what’s